I just want someone who will kiss me when I’m mad and lets me cry in front of them and buys me pizza and watches scary movies with me and holds my hand real tight even if it’s sweaty and thinks I’m beautiful no matter what I look like and lets me steal their sweaters so I can sleep with their smell on my skin and who laughs at the same things I do and just never lets me go, no matter how hard I try to push them away.
Phew, it’s been long since I’ve last done a post in the series “Benefits of…" referring to physical activity instead of nutrition! But whislt I’m very adventurous with food, I often stick with my fitness habits. BUT NOT THIS TIME. I’ve tried something so fun and relaxing at the same time, something that makes my body feel more coordinated than ever… hooping! Yeah, this is not only for kids. And I’ll tell you why:
It is a great core workout. Your core is basic for overall body strength, since it connects your upper and lower body. It involves abs and the often forgotten but truly important back muscles.
A strenghthened core also means balance and stability, not only good for your daily life, but also as a great support for other sports.
Although I do not believe in spot reduction (aka losing fat from only a particular place in the body) building muscle in a certain area is totally real! Hula hooping trims the waist because of the aforementioned core toning. Also, more muscle equals more calories burnt per day!
Enough for the core… hooping involves way more than the waist. It’s actually a total body workout that implies knowing your moves and coordinating your body parts. So, it doesn’t only build muscle, it’s very fun cardio!
The range of movements involves practicing your flexibility - one of the skills that we lose over the years, well worth some practice! Your joints will love it for sure :)
While I find it fun and it makes me feel all dance-y, for others it is something that induces relaxation because of the rhythm and some of the almost automatic movements you can do.
The hoop I’m using is actually pictured in the post banner, in teal and purple ♥ I’m so in love. You see it has like a “slit”? It’s because it’s a travel hoop. I’ll be reviewing it soon, so I don’t worry about details now. On the meantime, you can check it at the Firetoys travel hoop section and get some more info if you can’t wait for the review! haha
Welp, guess it took a broken bong and a couple days of emotional trauma to make me realize how much I fucked up. I miss you so much and how I could just throw our relationship away is beyond me.. I realize im really shitty at tumblr but at least its a place where I can rant about my emotions. The white girl is strong with this one. I love you ;~;
Fuck fuck fuck fuck fuck fuck I miss you a lot and I love you too so damn much and Im kind of lost without you and I love you ;-;
support your sisters not just your cis-ters. happy international women’s day, respect and love one another. understand that different women experience different types of oppression and be mindful of that with your words/actions. bring each other up and obliterate anyone in your path.